7 Day Gut Health

Gut Preparation

“Start where you are. Use what you have. Do what you can.” -Arthur Ashe Congratulations! Your decision to participate in this program has the potential to change your life. During the next 7 days we will throw a lot of information your way and give you suggestions of things to change or implement. This is important! Don’t try to change everything all at once. Start gradually to ensure your success. Even small changes can have a great impact on your health. Set your goals and develop a plan that is right for you. Be aware of changes to be made, and then make them as you are able. You’ve got this! “Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.” -Saint Francis of Assisi

Day 1

NOTICE TO PARTICIPANT This program cannot be construed as a recommendation of medical treatment or medication. It is not professed to be physical or medical treatment nor is any such claim made. There are no medical recommendations or claims for the 7 Day Transform Your Gut Program or for any of the vitamin or mineral regimens described in this program. No individual should undertake the program or any of its regimens without first consulting and obtaining the informed approval of a licensed medical practitioner. The author makes no warranties or representation as to the effectiveness of the 7 Day Transform Your Gut Program. The statements have not been evaluated by the Food and Drug Administration.

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

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