A Lighter Life :: Health & Life Coaching Program



Learn how to make lasting changes that have the potential to impact the rest of your life! The purpose of this signature program is to move toward a life of authentic joy, health, and fulfillment, not necessarily to turn your whole life upside down.

There will be real change with small habits & goals. And if you put everything into this program that you have – you will graduate in 12 weeks lighter and free of a lot of burdens. Throughout the Course of the Next 12 Weeks You Will Be Diving Deeply into What Makes You Tick and Creating The Fundamental Changes You Desire in Your Life.

Trusting the journey
Journaling and introspection
Health and/or Weight Loss
Letting go / Character traits
Goals / SleepMaintenance
Connection / Meditation
Being of service

We’ll privately work through all of the content which includes weekly check ins & coaching calls, and so much more :: customized to what you want & need! 

We welcome you and look forward to building a relationship with you! 

What’s included?

  • Access to me at any time during this 12 week period (I respond to messages as I am able, btwn 6:00am – 5:00pm M – F)
  • Weekly emails, journaling, PDF’s on your specific topics
  • Weekly coaching calls that can include Health Coaching, Life Coaching, or Energy healing


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